* Free group workouts
Join us at Run Gear Run for free group runs every Tuesday and Thursday at 6:30 pm. All paces are welcome! http://www.rgrtraining.com 210-490-9987.
Race-oriented Training
* Race for the Cure 5k training - begins Feb. 10, 2007 ($100)
Designed especially for beginners looking to complete the San Antonio RFTC 5k on March 31st, this program is very hands-on and supportive. Perfect for friends and family wanting to accomplish a new goal together. This group meets on Saturdays for 8 weeks. http://www.rgrtraining.com 210-490-9987.
* Fall Marathon Training - begins May 5, 2007 ($150)
If you're interested in running a marathon or half marathon in the fall (Oct, Nov, Dec), then join this program for a group to help you get there. Weekly meetings on Saturday mornings include seminars and training information to help you find success as well as supported long runs. http://www.rgrtraining.com 210-490-9987.
* Danskin Triathlon Training - begins April 18th, 2007 ($250)
This women's-only training group is for both beginners and intermediate-level triathletes. If you always wanted to, but never thought you could, this is the group for you. Meets twice per week for 8 weeks to train for the Austin Danskin Triathlon (1/2 mile swim, 12 mile bike, 5k run) http://www.teamdanskinsa.com 210-490-9987.
Seminars & Classes
* Heart Rate Training Seminar - offered bimonthly ($35)
Do you have a heart rate monitor but are at a loss as to how to use it? Have you wondered how to improve your fitness or take your training to a new level? This 2 hour hands-on seminar will teach you about heart rate training and get you started on the road to success! Next sessions are Feb. 24th and April 14th. http://www.rgrtraining.com 210-490-9987
* Fitness Assessment - by appointment ($40)
Are you new to exercise? Have you been working out for a while and are looking to strengthen up your weaknesses, or assess your progress? Have one of our certified coaches perform a Fitness Assessment and guide you to the next level. Fitness Assessment includes: Resting Heart Rate & Blood Pressure Measurements, Weight & Body Composition (% body fat), Preliminary cardiovascular screening, Flexibility and Strength Assessment and more. For scheduling, contact Rudy Acevedo rudyac@aol.com.
* VO2 Max Testing - by appointment ($130)
Peak Fitness' VO2 Test tells you how well your body uses oxygen during exercise. During the test, we are able to determine the point at which you go from AEROBIC exercise to AN-AEROBIC exercise. It truly allows you to know your zones and start maximizing your workouts. This is the best way to fine tune your training to meet your weight management and/or fitness goals. For scheduling, contact Joe Sulak (210) 387-0381.
Ashley Rosilier
Principal, Run Gear Run, LLC
210-490-9987